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UltraOmega1
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Thu Aug 20, 2020 8:36 am
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Are ready for the bad news? All those foods that taste sweet and are processed to the end of the world are, for the most part, have a higher level of Gylcemic Index (GI). They tend to be digested faster in your system and therefore create a spike in your blood sugar. High glycemic foods can vary in their ranking. The range is from 0-100.. Usually GI numbers above 75 constitute a high rating and should be avoid by diabetics, shunned by pre-diabetic and consumed with caution by everyone else.

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