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Garryhelena
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Wed Jun 03, 2020 10:28 am
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Wed Jun 03, 2020 12:02 pm
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Dreaming of bulky muscles? You can have your own now by redesigning a boosting exercise program. All you have to do is reduce your reps, increase your sets and carry heavier weights (just do it gradually). This is the first part of a muscle building training programme. The second part is to use the right technique while performing your moves, focusing more on the eccentric component of the muscle contraction. Read this explained by our brilliant personal trainer City of London.