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LumaSlim10
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Decide to introduce a positive change each week and build on your new healthy eating habits each week. Don't change everything at once. Remember it can take at least twenty-one days for a new habit to embed itself into your unconscious mind.Start by eating more fruit and vegetables and less foods containing sugar. Then eat more healthy fats, such as olive oil and avocado and less saturated fat such as red meat and butter.


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