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UpNGoEnergyReview
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Arising from the popularity of probiotics and prebiotics, digestive enzymes have become the newest addition to digestive supplements. Enzymes work as catalysts in the breaking down of food to smaller nutrients that the body can easily absorb. A diet based on refined and processed foods not only reduces daily nutritive value but also kills enzymes present in raw foods. Overeating and a high intake of fats and calories can overburden the digestive system. Stressful lifestyles add to gastrointestinal strain. In such an environment, enzymes help to optimize digestion.

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